The Notorious Pause Sanctuary

A Digital Sanctuary to Practice

Through movement, meditation, contemplative practice, reflection, and community, you cultivate the capacity to meet your life with greater presence, wisdom, and love.

Movement, Stillness & the Practice of Meeting Yourself

Classes Begins January2027

At The Notorious Pause Sanctuary we offer the following to support your journey: yoga, meditation, self-inquiry/contemplation practices. We offer space to grow, ground, and settle more deeply into yourself as you navigate perimenopause, menopause, and life beyond.

Through movement, breath, and stillness, we practice listening to our changing bodies, honoring our capacity, and finding steadiness within uncertainty. There is room for fear, grief, rest, and the discomfort that can come with entering an unfamiliar chapter.

These practices invite you to explore what embodiment feels like from within—and carry that connection into your everyday life.

What is the Sanctuary

To support your journey into feeling more you, more connected, more grounded into your body, work, and the experiences you are moving through.
Weekly opportunities for movement, meditation, contemplation, and embodied living.
Women walking beside one another, in wisdom, compassion, kindness, safety, and sacred relationship.
The Sanctuary is more than a place to practice but an opportunity to be supported with other like-minded women.
It is a living space where you are invited to unpack what you've been carrying, settle into your body, expand your capacity for life, and remember that this season is not something to overcome—but a chance to inhabit your unfolding wisdom.